Blog - Whole Medicine Wellness Centre

How Not To Ruin Your Sleep. Unraveling the Science Behind Revenge Bedtime Procrastination.

In the realm of modern living, the battle between sleep and the demands of a bustling life often wages on.

5 Things You Need to Know About Your Thyroid

Thyroid problems can be easy to miss and patients with hypothyroidism often suffer for a long time before being diagnosed.

The Low FODMAP Diet for IBS - Is It Helpful or Harmful?

This diet came by its catchy name because of the types of dietary carbohydrates that it eliminates. The FODMAPs are Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols.

I Think I Have IBS … Where Do I Start?

If you are experiencing chronic digestive symptoms, you are probably wondering if something is “off” in your gut. Read More.

4 Simple Tips to Beat Cold Season

What can you do to build up your immunity this Fall and Winter? It can be as simple as adding a few of these into your nutrition every day.

Are Your Hormones Affecting Your Health?

Have you been experiencing nagging symptoms, affecting your daily life that you just can’t shake? Chances are that a hormone imbalance is the culprit.

The Truth About PMS

1 in 4 women suffer with PMS every month, but it doesn't have to be this way! Did you know that for many of our patients, within just a couple of months, they no longer have symptoms for the week or 2 before their period?!